This is what I know.

For the past five or so days I’ve been on a massive cleaning, purging, MAKE IT LOOK GOOD frenzy. It was brought on by some other changes going on in my life, changes that are going to give me more time to invest love into our home, and this endeavour of organizational overhaul was seemingly the best place to start.

(Can I just say that organizing does my brain better than ANY therapy, religion or mindfulness could ever dare hope to? It’s good. So freakin’ good. Like thrillingly good. ANYWAYS.)

As I’ve been tossing, donating, giving away, straightening, fixing, redecorating, focusing on what matters, etc., I’ve had time to think. Time to dwell. Time to ponder and ruminate.

And I’ve come to this conclusion, a conclusion in answer to my last post… if I wish to write (which I do), and have it be from a lived experience, then isn’t the answer simply to write what I *do* know?

And what is it that I know, anyways?

So, to begin (and perhaps one day end…):

I know what it is to be a mom and feel like I have absolutely no freakin’ idea what I’m doing, but, amazingly, things seemingly work out okay and my kid loves my anyways (*pats self on back*) – even if I genuinely have NO idea how.

I know what it is to be on the receiving side of the toxic realm of mommy shaming in this world we live in, and how inexcusable, hurtful and NOT necessary it is, and that I so very much want to spread LOVE to make all the moms I know feel worthy and good enough – ‘cause I don’t always feel that way myself.

I know what it is to be a mom of a child with special needs/special rights, who asks of the world differently than what it’s able to typically give, and the tears and the struggles and the JOYS that come with such an identity of nurturing.

I know what it is to mentally struggle as a mom, and to struggle deeply, bearing fourth my vulnerabilities to the therapists and close friends in my world, always hoping my story gets better… or helps another know that the light isn’t always so dark.

I know what it is as a mom and wife to be blindsided by the addition of a baby and now toddler, and how it forever changes one’s marriage, and how HARD that can often be to help kindle, heal and give it the attention that it needs.

I know what it is to be a mom without a village, or without a real and *present* network of support (except Tina, god bless that woman), and how “without” that can make one feel, and sometimes less than – and the startling realization of being able to physically count on so few.

I know what it is to become a mom at an older age than some, and the shock of a system it can still be at times to put on mommy shoes when for so, so long that was never, ever the case – and the at times *incredibly* trying adjustment it can be to shift into a mothering state of mind.

I know what it is to be a somewhat “new to being a mom” in this very digital world of Facebook mom groups, mom blogs, “overly eager advice sharing people with a keyboard”, and the trials, triumphs and tribulations that have so far come with parenting in a (perhaps too) technological rich realm of information/misinformation.

I know what it is as a mom to want to embrace said technology, but only giving teeny tiny little bits of it at a time to my child, deeply afraid of it being harmful to his growing brain or becoming unstoppable – as technology in my life past was want to do.

I know what it is to be a mom that is guided deeply by the tenements of trust and respect for my child, even when he’s doing what a two year old often does, and how I refuse to shush or distract him from what he’s feeling/going through for the sake of an easier road – even if an easier road sometimes would be much, much easy to bare.

I know what it is to be a mom who is bigger than most, who looks different than others, and who doesn’t always love her body – even if my kid ADORES it, tummy and all (which boggles my dang mind).

And as all moms do, I know what it is to sacrifice. To give up sleep, food, my own needs and my own wants, all for a child who is rested, full, healthy and happy. How he gets there, I’m not so sure, but I’m seemingly doing *something* right.

This is what I know.

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A story of a teeny tiny bruise.

Want to know how exciting my life is as a mom? Read on.

I’m in a dressing room at Change (a bra store here in Canada).

I’ve just tried on a new and different bra after bringing back two I bought last week that 1) one had already broken and 2) kept stabbing me in my side-boob (looks like I wasn’t sized correctly the first time around). So, I’m rocking nothing but a bra and a pair of SWEET tights, and the fitting attendant asks me to do some exercises for “four minutes” (who comes up with these times?) to make sure this bra doesn’t also try to murder me. Sure thing, I say.

She leaves, and I start with some stretches. Stretches soon turn into a full out dance party, and THEN out comes the Sprinkler, ‘cause there aint no dance party until that move hits the floor. However, I underestimate the amount of space in the dress room and proceed to wack my ‘sprinkler’ hand HARD against the mirror. It hurts like shit, I’m screaming inside as there are people on either side of me in their own dressing rooms wondering what the fresh hell it is that I’m doing, and I proceed to spend the next three minutes quietly sitting down and assuring myself that this bra will do just fine.

Thankfully, it’s had no issues yet.

AND THAT IS MY STORY OF A TEENY TINY BRUISE.

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THIS.

Trust him.

Respect him. ⁣

Observe him. ⁣

Listen to him. ⁣

Ceremoniously slow. ⁣

Wait. ⁣

Breathe. ⁣

Soften. ⁣

He’s not giving you a hard time, he’s having a hard time. ⁣

We are on the same team. ⁣

Don’t react, respond. ⁣

He’s only little once. ⁣

Remember how old he is. ⁣

Do with, as opposed to do to. ⁣

You are here to help, not make it worse. ⁣

You do have time for this. ⁣

This is what matters. ⁣

Set limits early. ⁣

When you know better, you can do better. ⁣

This is an opportunity to connect. ⁣

What need is he communicating?⁣

Where is he coming from?⁣

Talk aloud what’s happened.⁣

This is not an emergency. ⁣

I am where I need to be. ⁣

This is age appropriate. ⁣

Treat him how you’d like to be treated. ⁣

Share your calm, don’t join the chaos. ⁣

Acknowledge the inner delight. ⁣

See the effort, voice the effort. ⁣

Be consistent. ⁣

It’s not personal. ⁣

I am here. ⁣

I hear you. ⁣

Your words today will become his inner voice tomorrow. ⁣

He’s doing his best. ⁣

Hours are long, but the years are short. ⁣

It’s harder for him than it is for me. ⁣

Let feelings be, they don’t belong to me. ⁣

Be who you want him to be.

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Returning to where I need to be.

Okay. I am about to feel incredibly silly for writing this all out, as I have not completely become confident in sharing and living it yet, BUT… this is an act of holding myself accountable. Continue on I can and will.

In my ongoing journeys of post-partum anxiety, post-partum depression and post-partum “what the fresh hell has happened to my life” I have been seeing a counselor and attempting to heal. Born anew I do not expect to be, but eventually finding again the harmony, security and joy to what I once lived is a hope of mine.

So, how I am being instructed to go about doing that is through the act of mindfulness.

There are many interpretations of mindfulness out there, but I personally like this one best: an embracing of awareness in the presence, and cultivating that awareness with kindness and curiosity.

I’m not always the greatest at practicing mindfulness (even though I talk about its teachings often in my career), but I am thankful for what changes it has made thus far in my struggles and the potentials it has in helping me. It helps my brain stop when nothing else can, it grounds me and it allows me to embrace the here and now.

And there is one particular mindfulness strategy I have found to be invaluable to me thus far, and it is known as 5 4 3 2 1.

After taking some purposeful, deep breaths, here is what it asks of those who practice it to do:

  • Acknowledge FIVE things you see around you.
  • Acknowledge FOUR things you can touch around you.
  • Acknowledge THREE things you hear.
  • Acknowledge TWO things you can smell.
  • Acknowledge ONE thing you can taste.

(The above can be rearranged if a particular sense is much more abundant than the rest).

I have come to embrace this strategy as it takes me out of my head. It stops the thoughts. It returns me to the physical and lets me simply be. In a world of anxiety and depression that is nothing but a warzone of emotions and panic, it is a lifesaver.

The super nerdy, I’m embarrassed to admit part: recently, in a hope that it better helps and reminds me to practice 5 4 3 2 1, I put together a mindfulness kit for myself to let me have one of every sense readily available to me. The items I choose were ones that particularly spoke to me and bring within me a great sense of peace. My kit now goes everywhere I go, and it looks a little like this:

  • See: pictures of heavily forested landscapes
  • Touch: aventurine worry stone
  • Hear: “zen” chime
  • Smell: essential oils (lavender and orange in particular)
  • Taste: yes, that is a mint tin, but there are totally green jolly ranchers inside of it. :>

And it all else fails, a deck of mindfulness cards with other exercises to try if needed.

So, long story short, if you see or hear of me peddling around a chime, staring at trees and smelling heavily of lavender/hippie fabulousness, I haven’t quite lost it. Yet! Rather, I am taking a moment to return to where I need to be. Please be patient with me, as I might not always get there, but I’m trying.

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Observations of first time motherhood, (part 12^234234).

  1. The closer the bond you form with your baby, the more watching ANYTHING showing a child lost, hurt or killed makes you loose your shit. NOPE, NETFLIX, NOT GOING THERE ANYMORE.
  2. 6AM is now sleeping in, and it is a marvelously blissful thankyoubabyjesus BEAUTIFUL thing when it happens.
  3. Days when you are able to accomplish eating all three meals, making the bed, brushing your teeth and putting clothes on ALL parts of your body are days that you’re pretty sure you are a rock-star. Bonus: If you get a shower in, you’re probably ready to go on tour to cement your status as rock elite.
  4. You look at moms/dads juggling with more than one baby/child and you are pretty sure they are god damn wizards. HOW?! WHEN?! AND FOR THE LOVE OF ALL THINGS HOLY, WHY?!
  5. Every time you run errands, you now question if it’s worth it to drive to more than one place. Do you really want to pack your child in the car TWICE for what you need? Do you really need that other thing? Is it worth the potential crank? Or the potential super freakin’ short nap they’ll take on the way to the other place while later on rejecting the much better nap they could have had? THESE ARE THE ETERNAL QUESTIONS. Being “out” is now a game of how many things you can magically get accomplished in one, close to home, walkable shopping center that doesn’t really have everything you need but you’re DETERMINED to make it work anyhow and all within the time frame of your child’s happy wake period, if you’re lucky. (You’re usually not.) (I *WILL* get better at this.)
  6. Worrying that you’ve actually created a drug like dependence on Enya in your child is now a thing.
  7. You are 100% positive you have the cutest baby in ALL of the land to EVER exist. Sure, those other babies are pretty adorable, but YOUR’S is the cutest there ever was (said every parent in man-kind).
  8. The things you and your SO celebrate will be forever changed. “Guess who went poo today!” “Whoa, did you hear that burp? That was a burp!” “He slept an ten extra minutes for that nap!” And somehow, no matter how mundane to the average outsider, these moments to celebrate feel just as epic to you as anything ever worth celebrating before.
  9. Pretending to look/talk/play with your child in their stroller is an amazing way to avoid having to interact with people in public that you don’t want to. Weird guy gonna walk by you on the street? HI BABY, I LOVE YOU BABY, PAY ATTENTION TO ME BABY.
  10. After a brutally long day of mothering, you will sometimes find yourself, after having FINALLY gotten your child to freakin’ sleep and while getting some YOU time, now staring lovingly at pictures of them on your phone. You are absolutely addicted to this thing your body made and no matter how tired or over it you get (you are human), you can never seem to get enough. A crazy, profound love has been born into your world that is infinite in its ability to fill your soul to the brim while leaving you wanting, needing and forever reaching out for more.

Obviously, these are all from the context of my own life, and, like all things, they do no blanket apply to every first time mom or mom in general… but, with hope, some of you were able to relate!

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