Still learning.

“Mama, why wasn’t [insert so and so] listening at child care today?”
“Mama, why did that person stop their car in the middle of the road?”
“Mama, why didn’t you remember to [such and such that my fried brain continually forgets to do]?”

“Because people are still learning, my sweet boy. Still learning how to control their bodies, how to obey the rules of the road, and/or how to remember to do things when functioning on not enough sleep. Life is always teaching us, and we’re always learning.”

A semblance of the above conversation (though for varying reasons) takes place between my son and I a few times a week. So much so that he now chimes in with me in answer, “yeah! They’re still learning!”

It’s a bit of an overly positive take on shitty drivers, I’ll give it that. But, there are nuggets of truth to be found in these conversations nonetheless.

With that said, we’ve recently had a helluva reminder that D and I are still learning.

But first, some backstory.

Six months ago, after having given birth to M, it became rapidly apparent that my mental health needed my son in full time child care while I stayed at home to look after my newborn. I simply wasn’t able to sanely meet both his and M’s needs on the days D was working. It was beyond me, and I feel no shame in admitting that.

Thankfully, we were quickly able to secure full time placement, and it has been the absolute best decision for us all. O adores his “school”, loves the time he can spend there with friends (as he can hardly do that anywhere else these days), and it gives him a place during the day to get out all of his energy and exploratory needs. Furthermore, when he’s at “school”, it leaves me with the sanity I need to care for his sister (now an infant), care for our home, and find some pockets of time during the day to care for myself.

This is not a decision I regret. That being said, I fully get that such an option simply would not be possible or available for some families for a multitude of reasons. Furthermore, some may have chosen differently. I respect that. My anxiety, however, had other plans in store.

Fast forward to now.

After having O at home recently (for reasons that can be found here), I realized something, and it was a something that I had started to clue in on during his week at home this past winter break.

We don’t yet truly, truly know what it means to have two kids.

(It is here I struggle in putting what I mean by that into words. A part of me feels that what I have to say next is not a valid “problem” as it is one born of first world privileges. The other part of me dismisses that notion, and says a struggle is a struggle, and giving words to problems has always helped me better make sense of it all. So, fuck it. I forge ahead.)

We don’t yet know how to fully balance the juggling act of forever meeting the needs of two children while trying to meet our own.

We don’t yet know how to deny the sigh of exhaustion that comes with forever needing to be the type of “on task” that two children require of you.

We don’t yet know how to best give each other breaks (even if that just means one of us being with the “easier” kid in that moment) so that the other can feel the briefest moment of reprieve before having to dive right back in (and how to be accepting of that fact).

We don’t yet know how to quiet the loud sighs of relief come after Sunday evening bedtimes and Monday morning child care drop offs.

How to be at peace in the mess of preschooler + infant “all-day-no time to clean” living… How to give up the illusion that our sore bodies won’t forever be laying or sitting on the floor for YEARS to come… How to not blessedly (and guilty) SAVOUR the daily TV time aka “mom and dad break” that we’ve been having from 4:30-6PM…. These and so much more are things we are very much still learning.

(Truth be told, these are things that we may never learn, or may not HAVE to learn. But, I digress.)

When O is at childcare during the week, I can re-replicate the ease of what it once was to just have one kid. I can breathe. It is a blessing, but, it is also a curse. It’s inadvertently made us be able to deny and delay the demanding, draining reality that comes with having more than one child.

There’s no choice.

Much like winter break, we’ve recently been given no choice but to face this reality head on.

There is much I could say about how it went, but I’ll simply say this: it’s been exhausting, bonding, raw-rubbing, relationship building, HARD-yet-meaningful work.

And while before all of this I may have quite rudely guffawed at the following positivity that I am going to type, I’ll do it anyway. We have been made all the better as a family for it. Yawning, laughing, grumbling, smiling, still learning and all.

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The “if only”s.

My sweet boy.

As I’ve built this website, I’ve unintentionally had to remember and relive the “trenches” that were the first six months of your life.

I had realizations that came five years late.

Fraught discoveries at all that I didn’t know.

Wishes and hopes for the should-have could-have would-have but never-had.

I got stuck in the if onlys.

If only I could have better known your sleepy cues.

If only I could have better known your hunger cues.

If only I could have better known your signs of teething.

If only I could have better known the million things you were undoubtedly trying to tell me.

If only, if only, if only.

Instead, you were my bundle of hot, angry, and frustrated tears. Exhaustion, worn edges, and frayed emotions became you (and me, if we’re being honest). We lived, cried and grieved as one in the cavernous hallways of colic.

I tried.

To hear you, to see you, and to truss out from the misery of everything the need you were trying to communicate.

But that everything became one, and more often than not, I failed.

Yet here in the now, this is where I stop myself.

For in those failures – failures of first time mothering, failures of laughable pre-birth expectations, and failures of selflessness I wasn’t yet ready to let go of – I grew.

Those were the days that defined me.

If I had those if onlys, would I have learned to say fuck it and let go? To laugh at my utter lack of intuition, and just go for it on a wing and a prayer? To wade deeply into the murky Nile of motherhood, and still be able to find it’s soggy, muddy, messy beauty?

I don’t think so.

I intend not to write these soliloquies through rose coloured glasses, my mental health would have frankly moved mountains for those if onlys. My marriage with your father would have breathed sighs of reliefs in their reprieves.

But in those days, weeks and months — I became. In that battleground of exasperation, love, annoyance, and adoration (and the bravery to admit I felt all those ways), you taught me. You pushed me beyond myself. You gave me the greatest lesson I ever learned.

You made me a momma. ❤️

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This time around.

I recently sat down and did a bit of reflection on this piece I wrote a few years ago, but from my now second time mother perspective. Here’s what came of it..

Girl, I love you, but oh my goodness such DRAMATICS. Then again, I remember. Those days would be impossible to ever forget. First time motherhood was quite the significant headfuck for you. ⁣

⁣After your second birth, for the sake of sanity you realize you are historically close to loosing at that point, you choose a different dish. It is one that asks of you way less cooking and close to no prep — a delightfully easy meal of perogies, sausages and corn. Not the healthiest, but it was needed. ⁣

⁣I won’t fool you, things weren’t perfect while you made those perogies, and nor will they likely ever be, frankly. You were anxious and scrambling, but the results were about twenty million times less of a hectic gong show. And not only do you amazingly get to eat that meal together as a family (newborn sleeping in your lap and all), you manage it at two weeks postpartum, too. Perfection be damned. ⁣

⁣You could thank the gods that decided to listen that time around, but truth be told, just thank yourself. Second-time motherhood will instill in you the ability to handle (like a hot, graceful mess) 458634884 *more* things all at once. It is also quite the headfuck, just a slightly more manageable one. We even come to love it. ⁣

💚⁣ ⁣⁣

⁣P.S. I’d be remiss to finish this with out letting you know that here in the future you haven’t cooked this chicken dish in years. O, now a preschooler, has long since refused to eat it. Something about all the items touching (how dare us) and him being seemingly allergic to any and all cooked vegetables. We’re having LOTS of fun with that one.

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She’s got this.

A milestone happened in our house on Tuesday night. M rolled over for the first time! ⁣

All babies eventually turn over, and milestones are meaningful for every single one of them. I get that. This moment holds something more to me, though.⁣

O has had gross and fine motor delays for much of his life, starting from when he was very young. PT and OT have been a part of his journey (and mine — there have been many, many, many appointments). On paper, he’s still quite a bit “behind” for his age based on what other kids of a similar age can “typically” do. In time, he’ll get there.⁣

I have long felt mom guilt over his delays, however. Many a time I have wondered if my well intentioned parenting choices caused them. We didn’t really do tummy time as I didn’t believe in pushing him to be in positions he couldn’t get into himself. I let him be the lead, and I continue to do so to this day. Eventually, we found out he had low muscle tone, and that it was likely the culprit.⁣

But, despite knowing that, my anxiety doesn’t let me hear it.⁣

I don’t want that same journey for M. I don’t want those same struggles. So, I keep doing with her all that I hardly did with O… as if in some kind of hail mary attempt to avoid it. But, as hard as I try (and try do I ever), her tolerance for it is achingly minimal. Many a day she makes it happily on her tummy for less minutes that I can count on one hand.⁣

This, of course, has lead my worries to be convinced we are again on the same trajectory.⁣

And then on Tuesday she just rolled over out of the blue, as if it was the world telling me to calm the hell down.⁣

I hear you, world. I hear you.⁣

She’s got this.⁣

Happy five months, sweet girl. 💚⁣ ⁣

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Thank you, easier.

It’s easier this time, this maternity leave. It’s easier because, well, she’s easier. And yet, it’s so much more than that.⁣

It’s easier because “I know” now the knowledge that first time motherhood denies of you. It’s easier because second children are blessedly unfair in the understandings they afford; understandings that your first (be it you or them) would have never dared relent.⁣

It’s easier because I’m here, but FULLY here. I’ve stopped listening to the bullshit of everything outside of this, of us, and am embracing a motherly instinct and intuition. Pieces of me that I feel I only just met, but have known all along.⁣

(And for reasons I won’t elaborate on, out of not wanting this to be about it, and my hurts, it is remarkably easier because my mother is purposefully no longer in our lives.)⁣

In strange, unexplainable, and starkly tangible ways, it’s easier because of what our world has come to in the grips of this pandemic. The pressure to take the “new baby” out to socialize and to be there for happenings (despite my every inner voice of anxiety screaming in consternation and uncertainty) — it is blissfully absent. Weeks on end we stay at home, only ever leaving for long walks or to pick up O in the afternoons, and it is a peaceful balm to the introversion rooted deeply in my soul. These things didn’t require a pandemic to occur, but they are things I only (and finally) allowed of myself *because* of the pandemic.⁣

It’s easier because of time. Mothering through anxiety for five years has left me with a hardened knowing. This knowing is not here anymore to impress, or to give a damn about what’s being thought of who she is as a mother. This knowing savours honesty, embraces the mess of it all, and respects and believes in the journey EXACTLY as it is.⁣

And, let’s be real, it’s easier because of the meds.⁣

Thank you, easier.⁣

💚⁣ ⁣

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I promise.

Dear me,⁣

I’m sitting here on our phone looking back at pictures you took. It’s January, 2016. You have just recently become a mom for the first time, and are six weeks postpartum.⁣

The majority of the pictures are of the babe your body created. You aren’t in many, and in those that you are, there is a purposeful effort on your behalf for the photo’s focus to be on anything else but you.⁣

But, I look to you anyways. Your face. Your hair. Your eyes. The layers that tell a story. Faint smiles, tangled curls in sloppy buns, dark circles and sleepy squints, a breast milk stained cardigan on it’s sixth day of wear. The story of a woman trying. Trying and tired, trying and unsure, trying and afraid.⁣

Ah, all that what would come in those months ahead. The countless hours of colic, the incredibly little, little sleep, the exasperation at the useless futility of everything you tried, the heart pounding anxiety at anything “gone wrong” that would envelope you in a bundle of trauma. The culmination of it all breaking you. Chasms laid wide, intrusive thoughts hungrily consuming the darkness now bare. An unspoken guilt that consumed you, perpetuating and furthering the cycle. Rinse, repeat, remorse and regret.⁣

It will be okay, I whisper to you. Gently placing my finger on your shoulder on the screen, as if it could be a hug that transcends time and instils in you the hope you didn’t have. You WILL overcome. The colic goes away, eventually. He sleeps, eventually. You get help from doctors, finally. It starts to work. The pieces come together. You find what he needs. You find what you need. Together, you thrive.⁣

You’re even crazy enough in five years to do it all over again, mental health reckonings and all. But, we figure it out that time sooner. ⁣She actually sleeps. She’s happier. She’s easier.⁣

Right now, though.⁣

It feels like you can’t breath.⁣

I know. I hear you.⁣

But, you will.⁣

We will.⁣

I promise.

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Today was not our day.

[I’m posting this because among all the perfect Christmas posts/photos you’ve seen these past few days, it can feel very easy to feel inferior or like you haven’t done enough. If this is you, I see you – I hear you – I am you.]

Today was not our day.

My body deciding that 4:30AM was a perfectly acceptable time to be awake. By 2PM I was running on fumes, which made it very hard for me to cope with…

A profoundly fussy, hostile and (slightly) soul sucking baby still feeling after effects from her most recent vaccinations. Literally un-put-downable, could only be with me and had to always be moving or nursing (when she let me) to abate her hysterics.

+

A tired, overstimulated five year not use to all the gifts, the screen time, and the very many “inputs” of the holidays, but trying so hard to hold his own.

D was able to thankfully hold his own, however, despite having been up the majority of the night before with what we strongly suspect is restless leg syndrome related.

But, to top it off, the Chinese dinner we ordered in (we’re either honouring the half Jewish part of D or facing the realities of 2020, you pick) has left me wth a terribly upset tummy.

We were blessed to be able to open gifts with good friends of our’s over Zoom. But, the other stuff? UGH.

For now, I’m off to eat Reece’s in bed (sorry, tummy) and get lost in the most mindless possible drivel I can find on my phone before passing out in a sea of wrappers.

At least we got new sheets for Christmas?

Tomorrow is another day.

Thank freakin’ god.

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How far we’ve come.

I breast fed O until he was 17 months. Assumption dictated I would do the same with my daughter. When M was born, she latched perfectly. Hurray! Then she had to undergo blue light therapy in the hospital for jaundice and somehow, among it, she forgot how to latch. ⁣

It has been a HARD journey since. I’ve been trying many many many MANY times a day to help M relearn what she had lost, and then following it by hours of pumping so that I could feed her (while D gave her expressed bottles). She was often frustrated, I was often at tears. It felt like all hours of the day were spent on this effort. I was pretty much stuck at home, with my breast-pump as my ankle monitor. I read what felt like every single article in existence about breastfeeding, and my anxiety was a MESS. ⁣

(Exclusive pumpers and formula users, I have full respect for you. Please know that.)⁣

But, good news! After about three thousand attempts (no lie — I’m serious) and four weeks, M is finally latching and doing so consistently. It’s not perfect, and we both have some growing to get there, but, we made it. ⁣

Achieving this with M has been monumental to my mental health. Now, I figure out how to transition her fully to breastfeeding, while ensuring she gets enough and keeps gaining weight. This will be another journey of learning, but it is one I am prepared to embrace. Slowly and carefully for my anxiety’s sake, but in proud abundance of how far we’ve already come. 💚⁣ ⁣

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Lost without you.

I am guilty of not publicly saying this or feeling this enough. But, I am incredibly thankful for my husband.

The past seven days have been some of the most trying in our lives (there are a *lot* more details, some unfortunate and messy, to M’s birth story/first few days of her life — ones I didn’t elaborate on in the positive bits I wrote for the announcement/Instagram).

Saying that it’s just been hard would be grossly inadequate at doing justice to the difficulties of those seven days, and what’s to come of them.

Through all of it, however, D has been a bastion of rock solid support, continually going above and beyond, and working tirelessly to hold all of us together. I would have been absolutely lost without him.

Thank you, hunny. 💚⁣ ⁣

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And now, postpartum OCD.

Postpartum OCD entered my parenting journey at six months in.

It took me doing a lot of thorough and careful research after a counsellor, someone not at liberty to diagnose, made an offhand comment while recommending I see a psychiatrist during my postpartum anxiety and postpartum depression battles.

Despite it having been years since, I have never spoken publicly about this.

I can count on less than one hand the people I have privately told that I have about my postpartum OCD, internal thoughts and actions.

Many of my closest family members do not know.

If I had previously shared my struggles with you about my supposed postpartum anxiety or depression, I purposely did not correct myself.

And typing this right now?

It’s terrifying.

There will forever be a piece of me that believes speaking this truth to power will result in my child being taken away from me.

Even in this very post of me admitting to it, it will glaze over the details of *how* and in what ways I suffer from postpartum OCD. The fear of repercussions — it is strong and deeply, deeply real.

One truth I am not afraid to glaze over is this: there are few things in the world that make you feel more like a terrible person and a terrible mother than postpartum OCD. (Yes, I am far past postpartum now, but I still have the same symptoms — though not as often, so I struggle with what else to call it). The guilt that comes with this disorder is a heavy, heavy load to bear. It hurts in ways I didn’t know one could feel pain, and it can be a gut punch from nowhere that can derail a whole day.

But, I have learned to reframe it. I have learned to positively see the whys. I have learned to function.

Others haven’t. Postpartum OCD is not something widely understood, or rarely talked about. Predominantly from the very people who need help the most, those who are suffering in silence and with my same fears.

If I am ever to truly heal, my truth must be heard.

And if you’ve ever been here, or are here, you are not alone. I hear you. I am you. This will not defeat us.

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The words.

I’m unexpectedly revisiting an old journal of thoughts that I opened as I couldn’t remember it’s purpose.

These are the words of postpartum anxiety and postpartum depression.

Attempting to get philosophical about how much I’ve grown or healed since these days is a bit too wax-poetic for the raw pain of what this experience was and sometimes continues to be for me.

But, I can now say, and truly believe, that my kid loves me. 💚⁣ ⁣

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He CAN.

We just got back from a trip to Las Vegas.

We’re home, unpacked, resting and watching O engage with his play space like it’s the most magical ever (and thank goodness for that, ‘cause we are tapped and have nothing at this moment to give him).

We may be tired, but the trip worked out well.

It was sad to say goodbye, as it always is, but I’m happy to have learned more about the resilient parts of my child.

He CAN stay the night somewhere else and actually sleep.

He CAN stay up late, or skip a nap, and not be a total mess as a result.

He CAN withstand a plane ride and all it’s weird/loud sounds and “not being able to move around lots” bits.

He CAN warm up to animals and in time, pet them and grow to be okay around them.

He CAN be at large gatherings for long periods of time and not completely shutdown because of all the loud sounds.

He CAN make his own way in places he’s never been and with people he’s never met or remembers ever meeting.

He CAN find camaraderie with his counsins and love his Vegas family from the get go, even if he hasn’t seen them face to face much in his life.

He CAN bust a sweet dance move to any length of music (expected or not), dislike other people’s “ceilings” and be terrified of his baby cousin no matter how freakin’ hard you assure him that he’s safe.

Some of these things may be obvious, and they should be even more obvious to me as an early childhood educator.

That’s the thing with post-partum anxiety + first time motherhood, though.

You convince yourself of everything but the obvious.

It was so good to be proved wrong. 💚⁣ ⁣

Thank you to those who told me it was time. You were right.

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This is what I know.

For the past five or so days I’ve been on a massive cleaning, purging, MAKE IT LOOK GOOD frenzy. It was brought on by some other changes going on in my life, changes that are going to give me more time to invest love into our home, and this endeavour of organizational overhaul was seemingly the best place to start.

(Can I just say that organizing does my brain better than ANY therapy, religion or mindfulness could ever dare hope to? It’s good. So freakin’ good. Like thrillingly good. ANYWAYS.)

As I’ve been tossing, donating, giving away, straightening, fixing, redecorating, focusing on what matters, etc., I’ve had time to think. Time to dwell. Time to ponder and ruminate.

And I’ve come to this conclusion, a conclusion in answer to my last post… if I wish to write (which I do), and have it be from a lived experience, then isn’t the answer simply to write what I *do* know?

And what is it that I know, anyways?

So, to begin (and perhaps one day end…):

I know what it is to be a mom and feel like I have absolutely no freakin’ idea what I’m doing, but, amazingly, things seemingly work out okay and my kid loves my anyways (*pats self on back*) – even if I genuinely have NO idea how.

I know what it is to be on the receiving side of the toxic realm of mommy shaming in this world we live in, and how inexcusable, hurtful and NOT necessary it is, and that I so very much want to spread LOVE to make all the moms I know feel worthy and good enough – ‘cause I don’t always feel that way myself.

I know what it is to be a mom of a child with special needs/special rights, who asks of the world differently than what it’s able to typically give, and the tears and the struggles and the JOYS that come with such an identity of nurturing.

I know what it is to mentally struggle as a mom, and to struggle deeply, bearing fourth my vulnerabilities to the therapists and close friends in my world, always hoping my story gets better… or helps another know that the light isn’t always so dark.

I know what it is as a mom and wife to be blindsided by the addition of a baby and now toddler, and how it forever changes one’s marriage, and how HARD that can often be to help kindle, heal and give it the attention that it needs.

I know what it is to be a mom without a village, or without a real and *present* network of support (except Tina, god bless that woman), and how “without” that can make one feel, and sometimes less than – and the startling realization of being able to physically count on so few.

I know what it is to become a mom at an older age than some, and the shock of a system it can still be at times to put on mommy shoes when for so, so long that was never, ever the case – and the at times *incredibly* trying adjustment it can be to shift into a mothering state of mind.

I know what it is to be a somewhat “new to being a mom” in this very digital world of Facebook mom groups, mom blogs, “overly eager advice sharing people with a keyboard”, and the trials, triumphs and tribulations that have so far come with parenting in a (perhaps too) technological rich realm of information/misinformation.

I know what it is as a mom to want to embrace said technology, but only giving teeny tiny little bits of it at a time to my child, deeply afraid of it being harmful to his growing brain or becoming unstoppable – as technology in my life past was want to do.

I know what it is to be a mom that is guided deeply by the tenements of trust and respect for my child, even when he’s doing what a two year old often does, and how I refuse to shush or distract him from what he’s feeling/going through for the sake of an easier road – even if an easier road sometimes would be much, much easy to bare.

I know what it is to be a mom who is bigger than most, who looks different than others, and who doesn’t always love her body – even if my kid ADORES it, tummy and all (which boggles my dang mind).

And as all moms do, I know what it is to sacrifice. To give up sleep, food, my own needs and my own wants, all for a child who is rested, full, healthy and happy. How he gets there, I’m not so sure, but I’m seemingly doing *something* right.

This is what I know.

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Different by a lot.

Raising a child with a significant gross motor delay is different than a raising a child who develops typically. At times, it’s different by a lot.

For instance, what did we do this weekend? We finally reached the point we needed to lower O’s crib from the newborn position as he’s gotten pretty good at coming to a stand (hurray!). His mobile finally had to come down, too. He turned 2 at the end of November.

I want to reach out and bring O to play dates and such, but he just can’t do a lot of stuff other kids his age can. And a trip to the park for him? It looks *dramatically* different than a trip for a typical developing child of his age.

At times, it’s isolating. I want moms to bond with over our kids shared triumphs. But for so much of the big stuff that’s happening to him right now? The mom’s with kids his age went though it a year and a half ago. It’s old news.

Every day in every way I’m celebrating him. He amazes me. But, I’m also worrying, wanting and aching for him. I don’t know if he knows if he is different or not (how can he not when all the children around him at childcare walk?). In a few years I don’t know if that difference will still be there or not.

But right now, I just want him to be happy. To find his people. To fit in. And it feels like the cards are stacked a bit too much against him at such an early age. I hate that I can’t change that. I realize some of this is my worried mom perception, yes. But it’s the part of it that’s not that keeps me awake at night.

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Returning to where I need to be.

Okay. I am about to feel incredibly silly for writing this all out, as I have not completely become confident in sharing and living it yet, BUT… this is an act of holding myself accountable. Continue on I can and will.

In my ongoing journeys of post-partum anxiety, post-partum depression and post-partum “what the fresh hell has happened to my life” I have been seeing a counselor and attempting to heal. Born anew I do not expect to be, but eventually finding again the harmony, security and joy to what I once lived is a hope of mine.

So, how I am being instructed to go about doing that is through the act of mindfulness.

There are many interpretations of mindfulness out there, but I personally like this one best: an embracing of awareness in the presence, and cultivating that awareness with kindness and curiosity.

I’m not always the greatest at practicing mindfulness (even though I talk about its teachings often in my career), but I am thankful for what changes it has made thus far in my struggles and the potentials it has in helping me. It helps my brain stop when nothing else can, it grounds me and it allows me to embrace the here and now.

And there is one particular mindfulness strategy I have found to be invaluable to me thus far, and it is known as 5 4 3 2 1.

After taking some purposeful, deep breaths, here is what it asks of those who practice it to do:

  • Acknowledge FIVE things you see around you.
  • Acknowledge FOUR things you can touch around you.
  • Acknowledge THREE things you hear.
  • Acknowledge TWO things you can smell.
  • Acknowledge ONE thing you can taste.

(The above can be rearranged if a particular sense is much more abundant than the rest).

I have come to embrace this strategy as it takes me out of my head. It stops the thoughts. It returns me to the physical and lets me simply be. In a world of anxiety and depression that is nothing but a warzone of emotions and panic, it is a lifesaver.

The super nerdy, I’m embarrassed to admit part: recently, in a hope that it better helps and reminds me to practice 5 4 3 2 1, I put together a mindfulness kit for myself to let me have one of every sense readily available to me. The items I choose were ones that particularly spoke to me and bring within me a great sense of peace. My kit now goes everywhere I go, and it looks a little like this:

  • See: pictures of heavily forested landscapes
  • Touch: aventurine worry stone
  • Hear: “zen” chime
  • Smell: essential oils (lavender and orange in particular)
  • Taste: yes, that is a mint tin, but there are totally green jolly ranchers inside of it. :>

And it all else fails, a deck of mindfulness cards with other exercises to try if needed.

So, long story short, if you see or hear of me peddling around a chime, staring at trees and smelling heavily of lavender/hippie fabulousness, I haven’t quite lost it. Yet! Rather, I am taking a moment to return to where I need to be. Please be patient with me, as I might not always get there, but I’m trying.

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A tender spot.

The interesting thing about those who suffer from post-partum anxiety (which I can probably just call anxiety at this point considering that I’m now 15 months PP) is this: one’s absolute lack of staying in the present. And by interesting, I mean freakin’ terrible.

My kid was super sick over the weekend. Like, all I want to do all day long is lay on your body please don’t move, OH GOD HOW DARE YOU MOVE, sick. He held our weekend hostage, but whateve, that’s parenting.

In the midst of it all I made an attempt to cheer him up a little bit. Everyone loves a little tickles, right?! So, he squirmed rapidly in my arms, leaned to the right and promptly bit the ever living crap out of me. It HURT. I’ve got a sweet bruise from it now that is painful to touch. It was a legit bite.

Of course, the second it happened, I was in immediate panic mode. For example, the thoughts that were racing through my head: omg, he’s gonna be one of those kids. He’s gonna be a biter. He’s not gonna have any friends. All the other kids around him are gonna be afraid of him. So, *calculates exact wording and plan of action in her head*, this is how we’re gonna approach it. When it happens at childcare, this is how we’re gonna manage it. When it comes up in parent teacher meetings, this is how we’re gonna address it. We’re gonna see him through this, we’re gonna help his manage his frustration in ways different but not harmful, and it’ll all be okay. We’ve got this, we’ve got this, we’ve got this…

Aaaaaand, in the span of 8 seconds, I was five years ahead of myself disaster planning and readying for the worst while somewhat maybe actually DESPERATELY hoping for the best.

With some gentle reminders from D, such as the fact that our child is really freakin’ sick (with a cold that I too now ferociously have), tired and not wanting any of our shit, I was able to snap back to the*now* and take a deep breath.

But I fail to comprehend how, as a parent, to live in that now. To stop and take note of exactly where I am. I wasn’t like this before I became a mom, and, now that I am, it’s hard. Really freakin’ hard. Even more so when you’ve got a FIERCE bruise on the precious flesh of your inner arm staring you right in the face.

So, I love you terribly, sweet boy, but next time? Try not to hit a spot that is so tender. Both physically and emotionally. 💚⁣ ⁣

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The bough.

I’ve been quiet on here for a bit, hey? I haven’t forgotten about Soundly Sarah, however. Rather, I’ve chosen to be purposefully quiet. While I have had many, MANY things I have wanted to write, a large part of me couldn’t consciously put any of it to paper until I addressed something that took place not long after I last posted here. Addressing that something has been an extremely private, long, arduous, six month journey for me, however, and I have returned here now as I am finally ready to write it out and begin again in this space that I have so missed.

On a Friday morning near the end of July, I had a breakdown. It was a full on, anxiety ridden, nerve stricken, tears and screams, I’m losing my mind, I can’t breathe, I can’t think, why am I shaking?! breakdown. It was very real, very scary, and with D’s help, immediate medical attention was sought for me to understand what the hell was going on.

But to make clear to you what I eventually learned about myself, I first need to give a bit of back story.

Many of you are already aware, but for those who are not, the first hundred days of O’s life were a nightmare. He would not, could not, be put down. At all. He slept nowhere but on us (no matter how many times or how hard we tried to change that). If he was awake, he had to be moving or breastfeeding 95% of the time or he was livid. It was all this and so so so so so much more. A part of me has chosen to purposefully forget some of it because I just have to. His colicky, angry and needy demands drained from me every ounce of energy, every ounce of sanity, and my every ounce of EVERYTHING, joy included. The posts I put on FB from during this period were mostly a façade of the few good moments he did have. All the other moments that didn’t make it on FB were the REAL ones, and by god did those real ones hurt.

But after those first hundred days, we found a bit of reprieve. We found a little bit of peace. I was able to find some happiness once again. I started to feel a bit more human. I bit more myself. A bit more like I could do this motherhood thing and that we would survive.

Near the end of July, however, O began a vicious cycle of teething. At the time I didn’t know it, however, as you tend to not know a lot of stuff during that first rodeo until you get slapped in the face with it, and boy – did it ever. The reprieve we had been experiencing? It was shattered to the ground, stomped on, set on fire and proceeded to have its ashes obliterated into one million pieces. Well, that is exactly what was happening in my head at least. Because, unlike freaking out like a normal person and hoping for the best, I began to have a series of PTSD like flashbacks that quickly worsened.

Imagine holding your child as they are screaming at you, unable to find comfort or calm. You are sitting in a rocking chair in their dark room, trying your best to help their exhausted, pained body. But rather be there and be present, your mind is waging war on you. Your mind is telling you that you are going back to those first one hundred days and you are never leaving it. Your mind is telling you this is it from now on. Your mind is telling you that there will never be better. Your mind is SCREAMING at you, as you struggle to breathe amidst a rapid tightening of chest, that this is going to be FOREVER. There is no escape, there is no way out, you’ve gone back and you will never return.

And then imagine telling no one for days and days that this is happening to you continually and soon constantly because you are ashamed, unsure, embarrassed and deathly afraid.

On that Friday morning, the bough finally broke. Like a river it all flowed out, unstoppably and rapidly, and the shell I had been frantically trying to encase it all in soon gave way.

With the help of BC Women’s reproductive mental health unit, psychiatrists, counselors and medicine, I soon came to learn of a thing I had never heard of before. Postpartum anxiety. I knew of postpartum depression, but anxiety? That was a new one. Additionally, I came to learn of the concept known as intrusive thoughts. They were the thoughts that were giving way to the PTSD like flashbacks and they were the thoughts I soon set out to try and understand, come to peace with and, if I was lucky, banish for good.

However, the weird thing about getting help for mental illness – which anxiety falls under – is that it breeds other things. Admitting it can be a chain reaction, and a revelation of so much can be equally clarifying AND unhinging. It brings you up the depth to which you’ve denied, it forces you to acknowledge that which you have refused to do, and it leaves you raw. It leaves you weak. It leaves you to realize just how deep, multifaceted and pervasive our minds can be, and how much they will refuse to let go and morph anew no matter the amount you shake.

Six months later, I still wouldn’t call myself healed, but I’m trying. There has definitely been some harder moments, and they’ve absolutely effected how I deal with the outside world (I apologize to those who might have read this who I KNOW have gotten the receiving end of some of that), but I’m trying. Intrusive thoughts are still a daily struggle of mine, though they have decreased in intensity and occurrence. But I am making my way back. Always.

Most importantly, and this has taken me a LONG time to say, I finally know now and can say with confidence that this doesn’t make me a bad mom. This doesn’t mean that I don’t deserve O. An inability to cope doesn’t make me abnormal. It makes me human. Admitting it here, on a public blog, can in fact be empowering. It can be healing in itself. And while this has been a damn hard journey to wellness, I am determined to get that shell of mine back. That is a belief that I refuse to let go of. And to those of you who are willing to join me for this journey, thank you. I appreciate you more than you know.

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My weekend has been won.

It’s been a rough three weeks.

O’s had teething issues, tummy problems, sleeping woes and a clinginess that has been nearly suffocating. I’ve had some difficult mental struggles that I’m still trying to understand and make sense of… and D, the super hero that he is, has been working extra extra extra extra hard to make sure that we’re both okay and happy, but he too is getting rather worn around the edges as a result.

This morning, however, O let me sleep in until 6:30 and I was able to make, eat and *enjoy* my breakfast all while he contently played on his own in his space. I can’t remember the last time this happened. By 7:25AM, my entire weekend had been won.

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Work WAS the vacation.

When I was pregnant and mat leave was on the horizon, I was so excited about how much time I’d have off from work. It was like I’d be having a year long paid vacation and it sounded amazing! Come sooner, mat leave, I’d say. Mommas ready for some time off!

Ah, hindsight. Work WAS the vacation. THIS stuff of parenting feels like *THE* work.

This is work that has no sick days, no room for late shows, lunch breaks, early clock outs, hell — start and end times in general, no time to slack when a supervisor isn’t watching, coworkers to joke with in the middle of the day, retirement dates, vacation days, understanding if you’re not at your best ’cause of life circumstances… It has none of that, and some days it lets you know like a punch in the face.

I adore, cherish and love my son with my whole heart. But today, especially today, and everyday before it has been a reminder that the real work of my life has just begun.

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