Dear me,
I’m sitting here on our phone looking back at pictures you took. It’s January, 2016. You have just recently become a mom for the first time, and are six weeks postpartum.
The majority of the pictures are of the babe your body created. You aren’t in many, and in those that you are, there is a purposeful effort on your behalf for the photo’s focus to be on anything else but you.
But, I look to you anyways. Your face. Your hair. Your eyes. The layers that tell a story. Faint smiles, tangled curls in sloppy buns, dark circles and sleepy squints, a breast milk stained cardigan on it’s sixth day of wear. The story of a woman trying. Trying and tired, trying and unsure, trying and afraid.
Ah, all that what would come in those months ahead. The countless hours of colic, the incredibly little, little sleep, the exasperation at the useless futility of everything you tried, the heart pounding anxiety at anything “gone wrong” that would envelope you in a bundle of trauma. The culmination of it all breaking you. Chasms laid wide, intrusive thoughts hungrily consuming the darkness now bare. An unspoken guilt that consumed you, perpetuating and furthering the cycle. Rinse, repeat, remorse and regret.
It will be okay, I whisper to you. Gently placing my finger on your shoulder on the screen, as if it could be a hug that transcends time and instils in you the hope you didn’t have. You WILL overcome. The colic goes away, eventually. He sleeps, eventually. You get help from doctors, finally. It starts to work. The pieces come together. You find what he needs. You find what you need. Together, you thrive.
You’re even crazy enough in five years to do it all over again, mental health reckonings and all. But, we figure it out that time sooner. She actually sleeps. She’s happier. She’s easier.
Right now, though.
It feels like you can’t breath.
I know. I hear you.
But, you will.
We will.
I promise.
How far we’ve come.
I breast fed O until he was 17 months. Assumption dictated I would do the same with my daughter. When M was born, she latched perfectly. Hurray! Then she had to undergo blue light therapy in the hospital for jaundice and somehow, among it, she forgot how to latch.
It has been a HARD journey since. I’ve been trying many many many MANY times a day to help M relearn what she had lost, and then following it by hours of pumping so that I could feed her (while D gave her expressed bottles). She was often frustrated, I was often at tears. It felt like all hours of the day were spent on this effort. I was pretty much stuck at home, with my breast-pump as my ankle monitor. I read what felt like every single article in existence about breastfeeding, and my anxiety was a MESS.
(Exclusive pumpers and formula users, I have full respect for you. Please know that.)
But, good news! After about three thousand attempts (no lie — I’m serious) and four weeks, M is finally latching and doing so consistently. It’s not perfect, and we both have some growing to get there, but, we made it.
Achieving this with M has been monumental to my mental health. Now, I figure out how to transition her fully to breastfeeding, while ensuring she gets enough and keeps gaining weight. This will be another journey of learning, but it is one I am prepared to embrace. Slowly and carefully for my anxiety’s sake, but in proud abundance of how far we’ve already come. 💚
I wish that for you always.
Sending a special shout out today to the moms out there who feel DONE.
Done ‘cause of #stayhome, done ‘cause they just can’t anymore, done ‘cause they can’t live up to societal expectations of motherhood, or done ‘cause all they want right now is a good hour of not being mom and a stiff drink.
I hear you.
I feel you.
I am you.
You are worthy.
You are human.
Your honesty keeps it real, and to others out there struggling, it is achingly necessary.
There is beauty in that rawness, and it is you.
May today give you a chance to breathe.
I wish that for you always.
Happy you day. 💚
And now, postpartum OCD.
Postpartum OCD entered my parenting journey at six months in.
It took me doing a lot of thorough and careful research after a counsellor, someone not at liberty to diagnose, made an offhand comment while recommending I see a psychiatrist during my postpartum anxiety and postpartum depression battles.
Despite it having been years since, I have never spoken publicly about this.
I can count on less than one hand the people I have privately told that I have about my postpartum OCD, internal thoughts and actions.
Many of my closest family members do not know.
If I had previously shared my struggles with you about my supposed postpartum anxiety or depression, I purposely did not correct myself.
And typing this right now?
It’s terrifying.
There will forever be a piece of me that believes speaking this truth to power will result in my child being taken away from me.
Even in this very post of me admitting to it, it will glaze over the details of *how* and in what ways I suffer from postpartum OCD. The fear of repercussions — it is strong and deeply, deeply real.
One truth I am not afraid to glaze over is this: there are few things in the world that make you feel more like a terrible person and a terrible mother than postpartum OCD. (Yes, I am far past postpartum now, but I still have the same symptoms — though not as often, so I struggle with what else to call it). The guilt that comes with this disorder is a heavy, heavy load to bear. It hurts in ways I didn’t know one could feel pain, and it can be a gut punch from nowhere that can derail a whole day.
But, I have learned to reframe it. I have learned to positively see the whys. I have learned to function.
Others haven’t. Postpartum OCD is not something widely understood, or rarely talked about. Predominantly from the very people who need help the most, those who are suffering in silence and with my same fears.
If I am ever to truly heal, my truth must be heard.
And if you’ve ever been here, or are here, you are not alone. I hear you. I am you. This will not defeat us.
True north.
There are about a million and a half things I didn’t realize before becoming a mom. Each of which I feel I could write books about if I ever found the will, want and time. Side note: the arrow points to unlikely.
One of these things has me deep in reflection on the day after having now been a mother for four years. (Happy birthday, my bug!). I get odd urges in these moments of reflection to have to write, to make sense of and to hash out. If I don’t, my head won’t shut up.
Here’s the thing.
Before being a mom, or for those who choose not to be a mom, there are things which guide your choices and that move you through the day. Desire, motivation, ambition, necessity — these are but a few of the many.
But a part of you in this regard fundamentally changes in motherhood. You still have those same drivers, but they are now grounded to your child. It’s as if they are now your compass, your dowsing rod, and your true north.
Everything, and I mean everything I do, considers my child. The benefits to, the repercussions of, the impact to, the growth from. It’s instinctual, automatic and dug in deep into these bones.
I don’t think this is the whole “becoming more selfless” of motherhood thing that people sometimes rag childless people on. I’ve never agreed with that, anyways. I know plenty of selfless, childless, wonderful people.
It’s more than that. It’s like the part of your body that formed your kid hasn’t ever fully separated from you. It’s grown into who your child is today, and it becomes such an inseparable, huge piece of you that you feel it in your utter core. It’s still you, but it’s also not, it’s more than you – and that more than you?
It bewitches you. It envelopes, it consumes, it sets your heart afloat, and it begs you not to fuck this up. It reckons, it’s a merciless relenting of love and letting go, and it refuses to go unanswered in anything and everything you do. It’s in your every thought and your every choice.
It is your new bearing, and from it, you start anew from the very foundation of doing you.
I was not ready for this. I did not expect this. But, I am here for this. 💚